It is very common for many of the painful conditions such as back/neck problems
which afflict modern society to be slowly developing in nature. Underlying muscle
imbalances can go undetected for years causing extra wear and tear before painful
symptoms emerge.
It is therefore advisable to be proactive in managing your health, and many clients
who are without specific injuries take advantage of regular maintenance sessions,
to detect and prevent tightness and restriction in muscles and joints from
developing.
During these sessions all the major muscle groups and joints are assessed for
function and balance, you will be assessed in sitting, standing and when walking. A
range of soft tissue techniques are then employed to free restrictions, release holding
patterns and ensure maximal levels of function.